Registration No: 359804/81/82
Email: [email protected]
Upon your arrival at Tribhuvan International Airport, our representative from Himalayan Escape Adventure will greet you and assist you with your transfer to the hotel. After checking in, you'll have the rest of the day at leisure to relax and explore the bustling streets of Kathmandu, rich in history, culture, and scenic beauty. A welcome briefing will be provided by your guide in the evening to discuss the upcoming trek.
After an early breakfast, you’ll embark on a scenic drive to Pokhara, one of Nepal’s most beautiful cities. The journey will take approximately 7 hours, passing through terraced fields, river valleys, and lush forests. Upon reaching Pokhara, you will be transferred to your hotel. The rest of the day will be free to explore the lakeside area or relax by the serene Phewa Lake.
Today, you will catch a morning flight to Jomsom, a gateway to the Mustang region. The flight is a thrilling experience, offering spectacular views of the Annapurna and Dhaulagiri mountain ranges. After landing in Jomsom, you will begin your trek towards Kagbeni, a small village that marks the entrance to Upper Mustang. The trek is relatively short but takes you through picturesque landscapes and ancient villages.
After breakfast in Kagbeni, you will begin your trek toward Chele, a small settlement in the heart of Upper Mustang. As you trek, you will cross through narrow gorges, past old monasteries, and ascend into the arid landscapes typical of the Mustang region. Today’s trek is a bit strenuous due to the increasing altitude, but the spectacular views of the surrounding hills make it worth the effort.
Today’s trek will take you to the village of Syangmoche. The trail passes through the beautiful valley, offering breathtaking views of the surrounding landscapes, including distant snow-capped peaks. Along the way, you will visit a number of ancient monasteries and encounter the traditional mud-brick houses of Mustang. The altitude is gradually increasing, so it’s important to walk slowly to adjust to the higher elevation.
On this day, you will continue your journey to Ghami, a village that lies at the foot of a huge cliff. The path to Ghami offers striking views of the arid and rugged Mustang terrain, complete with vibrant rock formations. You will pass through ancient Tibetan-style villages and see fields of barley, potatoes, and buckwheat. The altitude gain today is moderate, and the village of Ghami offers a perfect place to relax and acclimatize.
Leaving Ghami, you will trek towards Charang, a small village with a stunning view of the surrounding valley. The trail today is relatively short, which allows you to take your time and enjoy the striking desert landscapes. Charang is home to a beautiful monastery, where you can take a peaceful rest and interact with local monks. The altitude continues to rise as you approach Lo Manthang.
Today’s trek will bring you to the heart of the Upper Mustang region – Lo Manthang, the ancient walled capital of Mustang. The trek takes you across beautiful passes and the barren desert landscapes. Lo Manthang is an incredible place, with its ancient mud-brick structures, monasteries, and traditional Tibetan culture. You’ll have time to explore the village and relax as you adjust to the altitude.
Today, you will take a day trip to Chhoser Cave, a historical site located about 2 hours from Lo Manthang. The caves are carved into the cliffs, and the area is rich with ancient Tibetan art and artifacts. The trip offers a unique opportunity to experience the region's deep cultural and historical significance. After the visit, return to Lo Manthang for the night.
Leaving Lo Manthang, today’s trek takes you toward Dhakmar, a village located on the windswept Tibetan Plateau. This trek is relatively long and requires you to cross some steep terrains. The journey offers incredible views of the surrounding desert landscapes, and you will pass by isolated monasteries and small villages. Dhakmar is known for its beautiful red cliffs, which provide a stunning backdrop for your stay.
Today, you will make your way to Ghiling, a village surrounded by beautiful landscapes. The trek is moderately strenuous as you descend through high-altitude landscapes and walk along old trade routes. Ghiling offers a perfect opportunity to experience the peace and beauty of Upper Mustang, with its traditional Tibetan culture and majestic mountain views.
From Ghiling, you will begin your descent back towards Chuksang. This section of the trek takes you through narrow gorges and offers a closer look at Mustang's natural beauty. The terrain becomes more lush as you head downhill, and you will encounter many friendly locals along the way. Chuksang, a small village at the edge of the Kali Gandaki River, is where you will rest for the night.
Today’s trek will take you back to Jomsom, following the Kali Gandaki River valley. The journey is relatively easy compared to previous days, as you retrace your steps along the same route. Upon reaching Jomsom, you’ll have the evening free to relax and reflect on your incredible journey.
This morning, you will take a short flight from Jomsom back to Pokhara. The flight offers you one last chance to admire the stunning views of the Himalayas. Once you arrive in Pokhara, you’ll be transferred to your hotel. The rest of the day is free to relax and enjoy the scenic beauty of the lakeside town.
After breakfast, you will undertake on a scenic drive back to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax and reflect on your incredible trekking adventure. In the evening, you may wish to explore the city further or enjoy a celebratory dinner with your fellow trekkers.
On your final day in Nepal, depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your departure. If time allows, you can enjoy some last-minute shopping or sightseeing. Himalayan Escape Adventure thanks you for joining us on the Upper Mustang Trek and wishes you a safe and pleasant journey back home. We look forward to welcoming you on another Himalayan adventure in the future.
The Upper Mustang Trek is one of the most iconic and culturally rich trekking routes in Nepal, located in the rain shadow of the Annapurna and Dhaulagiri mountain ranges. The trek leads you to the hidden kingdom of Mustang, a region that was once a separate kingdom and remains largely untouched by modern influences. It offers trekkers the opportunity to explore ancient monasteries, Tibetan culture, and dramatic landscapes, including the famed desert-like terrain of Lo Manthang, the capital of Upper Mustang. The trek provides a unique blend of culture, adventure, and natural beauty, making it a sought-after destination for trekkers looking to experience a different side of Nepal.
The Upper Mustang Trek is considered to be a moderate trek, with relatively lower altitudes compared to some other Himalayan treks. However, the rugged terrain and long days of walking can make it challenging, especially for those who are not accustomed to trekking at high altitudes. The maximum elevation reached on this trek is around 4,000 meters (13,123 feet) at the Lo Manthang, the walled city of Upper Mustang. As the trek involves walking in a semi-desert climate with little tree cover, it is essential to be prepared for long, dry days. The trek is manageable for most fit individuals, but prior trekking experience is recommended.
Yes, the Upper Mustang Trek requires a licensed guide and specific permits due to its restricted status as a former kingdom. The region is not open for unrestricted trekking, and visitors need to acquire the following permits:
Upper Mustang Special Permit: Required to enter the Upper Mustang region, which is issued only through a registered trekking agency.
Annapurna Conservation Area Permit (ACAP): Required for entry into the Annapurna Conservation Area. These permits are obtained through a registered agency like Himalayan Escape Adventure, which will also provide a certified guide to accompany you throughout your trek.
The Upper Mustang Trek usually takes around 12 to 14 days, depending on the pace of the trek and acclimatization requirements. This duration includes several days of exploration in Lo Manthang, the capital of Upper Mustang, as well as visits to monasteries and ancient caves. The trek is designed to allow trekkers to acclimatize at lower altitudes before heading into the more remote regions. It’s essential to give your body time to adjust to prevent altitude sickness.
Accommodation during the Upper Mustang Trek is primarily in teahouses, which are basic but comfortable. In the lower parts of the trek, the teahouses offer more modern amenities, while at higher altitudes, the accommodation becomes simpler. Rooms typically consist of a bed with blankets, and some teahouses provide access to shared bathrooms. The food is local and consists of a mixture of Tibetan and Nepali dishes such as momos (dumplings), dal bhat (lentil soup with rice), noodles, and soups. Despite the simplicity of the accommodation, trekkers are provided with a warm and welcoming environment.
The best times to trek in Upper Mustang are during the spring (March to May) and autumn (September to November). These seasons offer clear skies, mild temperatures, and stunning views of the Himalayas and the unique desert landscapes of Mustang. Winter (December to February) can be harsh with freezing temperatures and snow, making it less suitable for trekking. The monsoon season (June to August) brings heavy rainfall, which makes trekking conditions difficult and treacherous, so it is not recommended.
Trekking in Upper Mustang is generally safe, but it requires careful planning and preparation due to its remote and restricted nature. With the right permits, an experienced guide, and proper gear, the trek can be done safely. Himalayan Escape Adventure ensures your safety by providing professional guides, including medical support and emergency plans. We prioritize acclimatization to prevent altitude sickness and maintain open communication throughout the trek to address any concerns.
Packing for the Upper Mustang Trek requires careful consideration, especially due to the remote and semi-desert environment. Essential items to pack include:
A sturdy pair of trekking boots, as the trail can be rocky and rugged
Warm clothing (layers) to protect against cold temperatures, particularly in the evenings
A good-quality sleeping bag (especially for higher altitudes)
Sunscreen, lip balm, and sunglasses to protect against sun exposure
A hat and scarf to cover your head and face from the sun and wind
A first-aid kit, toiletries, and necessary medications
Trekking poles to help with balance on uneven terrain
A camera and extra memory cards to capture the breathtaking landscapes
The food during the Upper Mustang Trek includes a mix of Nepali and Tibetan dishes. Common meals include dal bhat (rice and lentil soup), momo (dumplings), and noodle soups. You will also find Tibetan bread, yak cheese, and butter tea in the higher regions. In addition to these local specialties, you’ll be able to enjoy Western-style foods such as pasta, pancakes, and soups. While the food may be simple, it is nutritious and designed to provide you with the necessary energy for trekking at higher altitudes.
Booking the Upper Mustang Trek with Himalayan Escape Adventure is easy. You can reach out to us through our website, email, or phone, and our team will assist you in arranging the permits, guide, and logistics for your trek. We will ensure that all the necessary paperwork and preparations are completed in advance so that you can enjoy a smooth and hassle-free experience. Whether you're trekking solo or in a group, we offer personalized services tailored to your preferences and needs.
At Himalayan Escape Adventure, we prioritize safety, comfort, and cultural immersion. Our experienced, English-speaking guides are familiar with the Upper Mustang region and its unique cultural history, and they are dedicated to ensuring that your trek is both safe and enriching. We are committed to responsible tourism and ensure that our treks support the local communities. Our personalized services and attention to detail are what set us apart, as we strive to offer you a once-in-a-lifetime experience in the magical land of Upper Mustang.
