Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from Himalayan Escape Adventure, who will escort you to your hotel. After checking in and settling in, the remainder of the day is free for you to relax or explore the vibrant streets of Thamel, a popular area for trekkers, filled with shops, restaurants, and cafes. Overnight stay in Kathmandu.
Today, enjoy a guided sightseeing tour of Kathmandu’s famous UNESCO World Heritage Sites, including the ancient temples of Swayambhunath (Monkey Temple), Boudhanath Stupa, and the historic Kathmandu Durbar Square. After the sightseeing, you will meet with your trek leader to discuss the itinerary and finalize your gear for the Everest Three Pass trek. Overnight stay in Kathmandu.
In the morning, you will take a scenic flight from Kathmandu to Lukla, which takes around 35 minutes. Upon arrival in Lukla, you will begin your trek by heading to Phakding, a charming Sherpa village located along the Dudh Koshi River. The trail is relatively easy, passing through forests of pine and rhododendron. Overnight stay in Phakding.
After breakfast, the trek begins with a steady ascent to Namche Bazaar, the gateway to the Everest region. The trail passes through beautiful forests, crossing suspension bridges over the Dudh Koshi River. As you approach Namche, you will be greeted with your first views of Everest and surrounding peaks. Namche Bazaar is a bustling Sherpa town, where trekkers can rest and acclimatize. Overnight stay in Namche Bazaar.
This day is set aside for acclimatization to help your body adjust to the higher altitude. You can take a short hike to the Everest View Hotel for panoramic views of the Himalayas, including Everest, Lhotse, and Ama Dablam. This is also a great opportunity to explore Namche Bazaar’s local markets, monasteries, and cafes. Overnight stay in Namche Bazaar.
Leaving Namche, the trail gradually climbs through a beautiful pine forest, offering magnificent views of the Everest, Lhotse, and Ama Dablam. After crossing the Dudh Koshi River, you will reach the famous Tengboche Monastery, situated on a ridge with awe-inspiring views of Everest and other surrounding peaks. This is a great place to enjoy the peace and serenity of the mountains. Overnight stay in Tengboche.
The trek today takes you through beautiful alpine meadows and forests before emerging into open terrain as you approach Dingboche. On the way, you’ll enjoy spectacular views of Everest, Lhotse, and the surrounding peaks. Dingboche is a quiet village, offering a perfect environment for acclimatization. Overnight stay in Dingboche.
This day is reserved for acclimatization. You can explore the area around Dingboche and take a hike to the nearby Nagarjun Hill for stunning views of Everest, Makalu, and other peaks. This rest day is crucial to avoid altitude sickness and ensure a successful trek ahead. Overnight stay in Dingboche.
Today’s journey takes you to the village of Chhukung, located in the Imja Valley. After reaching Chhukung, you will have the option to hike up to Chhukung Ri for a stunning panoramic view of the surrounding peaks, including Island Peak and Lhotse. This climb helps in acclimatization. Overnight stay in Chhukung.
Today’s adventure involves crossing the Kongma La Pass, one of the highest trekking passes in the Everest region, at 5,535 meters. The challenging ascent is rewarded with magnificent views of the surrounding mountains, including Nuptse and Lhotse. After crossing the pass, you will descend to Lobuche, where you can rest and enjoy the peaceful surroundings. Overnight stay in Lobuche.
After breakfast, you will trek to Gorak Shep, a small settlement near the base of Mount Everest. From here, you will hike to Everest Base Camp, where you will have the chance to stand at the foot of the world’s highest peak. Enjoy the breathtaking views and take in the atmosphere of this incredible place. Return to Gorak Shep for the night. Overnight stay in Gorak Shep.
Today, you will rise early to hike to Kala Patthar, a popular vantage point offering magnificent views of Everest, Pumori, and other towering peaks. After soaking in the views, you will return to Gorak Shep for breakfast, and then descend back to Lobuche. Overnight stay in Lobuche.
The trek today takes you from Lobuche to Dzongla, located at the foot of the Cho La Pass. The trail is scenic, with stunning views of the surrounding mountains. Dzongla is a remote and peaceful settlement that serves as a base for crossing the Cho La Pass the following day. Overnight stay in Dzongla.
Today’s trek is one of the most challenging as you cross the Cho La Pass. The pass offers panoramic views of Everest, Makalu, and other peaks. After crossing the pass, you will descend to the beautiful Gokyo Valley, home to a series of stunning glacial lakes. Gokyo is a scenic and peaceful place, ideal for resting. Overnight stay in Gokyo.
This day is for exploring Gokyo and acclimatizing. You can climb Gokyo Ri, a peak offering spectacular panoramic views of Everest, Cho Oyu, Makalu, and other peaks. Afterward, you will visit the 4th and 5th Gokyo Lakes, which are stunning and tranquil places. Overnight stay in Gokyo.
Today’s trek takes you over the Renjo La Pass, which offers spectacular views of Everest, Lhotse, and Makalu. After crossing the pass, you will descend to Lumde, a small settlement where you can rest and prepare for the journey back. Overnight stay in Lumde.
The trek from Lumde to Namche Bazaar is a long but rewarding descent through forests and Sherpa villages. You will pass through several scenic spots before reaching the vibrant town of Namche, where you can enjoy the last few views of the high Himalayas. Overnight stay in Namche Bazaar.
On the final leg of the trek, you will retrace your steps back to Lukla. This is a relatively easy descent, passing through forests and villages. Upon reaching Lukla, you can rest and enjoy the completion of your epic trek. Overnight stay in Lukla.
This morning, you will take a flight back to Kathmandu. Upon arrival, you will be transferred to your hotel. The rest of the day is free for you to explore more of Kathmandu or relax and enjoy a well-earned rest. Overnight stay in Kathmandu.
Today marks the end of your Everest Three Pass trek with Himalayan Escape Adventure. You will be transferred to the airport for your departure flight. Safe travels and we hope to see you again for more adventures in the Himalayas!
The Everest Three Pass Trek is an advanced trekking route in the Everest region of Nepal that takes you over three high-altitude passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,388m). This circuit not only offers unparalleled views of the world's highest peaks, including Mount Everest, Lhotse, and Makalu, but also provides a deep immersion into the Sherpa culture. The trek traverses remote areas, pristine valleys, and traditional villages, making it one of the most rewarding but challenging treks in the region.
This trek is considered challenging and is suited for experienced trekkers with good fitness levels. The altitude, technical nature of some sections, and the long duration (typically 18-20 days) require a solid level of stamina and the ability to acclimatize properly. It involves crossing high passes that can be physically demanding, but with the right preparation and guidance, it is achievable.
The best times to explore on the Everest Three Pass Trek are during the spring (March to May) and autumn (September to November). During these months, the weather is generally stable, and the trekking conditions are ideal, offering clear skies, moderate temperatures, and beautiful views. It is advisable to avoid the monsoon season (June to August) and the winter months (December to February) due to harsh weather conditions.
Breathtaking Mountain Views: Trekking through the Khumbu region offers awe-inspiring views of Everest, Lhotse, Makalu, Cho Oyu, and other Himalayan peaks.
High Passes:Crossing the Kongma La, Cho La, and Renjo La provides a unique and thrilling challenge.
Sherpa Villages: You’ll have the chance to experience the rich culture of the Sherpa people, staying in villages such as Namche Bazaar, Dingboche, and Gokyo.
Gokyo Lakes: One of the highlights is the Gokyo Lakes and the view from Gokyo Ri, considered one of the best viewpoints in the Everest region.
Trekking to Everest Base Camp: While this trek avoids the traditional Everest Base Camp route, it offers close proximity to it, allowing trekkers to experience the area without the heavy crowds.
For safety, navigation, and a more enjoyable experience, it is highly recommended to hire a guide and/or porter. Himalayan Escape Treks & Expeditions provides experienced guides who are well-versed in the local culture, weather patterns, and emergency protocols, ensuring a smooth and safe journey. A porter will also help carry your gear, allowing you to focus on the trek itself.
To trek in the Everest region, you will need two main permits:
Sagarmatha National Park Permit: This is required for entering the national park and trekking in the region.
TIMS Card (Trekkers’ Information Management System):This card is required for all trekkers in Nepal to monitor visitor safety.
Preparation for the Everest Three Pass Trek involves physical conditioning, such as cardiovascular exercises, strength training, and hiking at higher altitudes. It’s also essential to acclimatize properly during the trek, so you should take it slow and allow your body time to adjust to the altitude. Packing proper gear, including layers for warmth, trekking boots, and a quality sleeping bag, is crucial for comfort and safety. Himalayan Escape Treks & Expeditions provides detailed guidance and gear recommendations as part of our trip preparation.
Accommodation along the Everest Three Pass Trek is generally in teahouses (local lodges) that provide basic amenities. The rooms are simple, with shared bathrooms and hot showers available at some locations. The teahouses also offer meals, including traditional Nepali dishes like dal bhat, as well as Western options. The higher you trek, the more basic the accommodations become, but the warmth and hospitality of the Sherpa people are always welcoming.
The highest point of the Everest Three Pass Trek is the Kongma La Pass at 5,535 meters (18,159 feet). The trek reaches altitudes above 5,000 meters several times, making acclimatization essential to avoid altitude sickness. Symptoms can include headache, dizziness, nausea, and shortness of breath. It’s crucial to take acclimatization days and not ascend too quickly. Himalayan Escape Treks & Expeditions ensures a well-planned itinerary with built-in rest days to help minimize the risk of altitude sickness.
The trek typically takes around 18-20 days, depending on the pace and weather conditions. The journey includes trekking to various villages, crossing the passes, and allowing for sufficient acclimatization and rest days.
Essential items include a good quality sleeping bag, a down jacket, trekking poles, a sturdy pair of hiking boots, thermal clothing, a headlamp, and a first-aid kit. You should also pack enough layers for cold temperatures, as well as snacks, water purification tablets, and a camera for the stunning views. Detailed packing lists are provided by Himalayan Escape Treks & Expeditions to ensure you’re fully prepared for the adventure.