Upper Mustang Trek

Overview

The Upper Mustang Trek is a captivating journey through one of the most culturally and geographically unique regions of Nepal. Situated in the rain-shadow of the Himalayas, Upper Mustang was once a forbidden kingdom until it opened to trekkers in 1992. This area, often referred to as "the last forbidden kingdom," is known for its distinct Tibetan-influenced culture, medieval villages, and dramatic landscapes. The trek offers a fascinating mix of natural beauty and cultural heritage, providing trekkers with the opportunity to explore ancient monasteries, traditional cliffside caves, and vibrant Tibetan Buddhist culture. The terrain of Upper Mustang is starkly beautiful, with arid, desert-like conditions, deep canyons, and towering cliffs surrounded by snow-capped peaks.

The trek typically begins from Jomsom, a small town in the Kali Gandaki Valley, and continues towards the walled city of Lo Manthang, the capital of the Mustang region. This area is rich in cultural history, with traditional stone houses, narrow alleyways, and ancient religious structures such as monasteries and stupas. As you ascend, the views of the Annapurna and Dhaulagiri mountain ranges become more spectacular, and you can witness the fascinating contrast of dry, desert-like landscapes with snow-covered peaks in the distance. Along the way, trekkers will encounter the friendly locals, predominantly ethnic Tibetan people, who live in remote villages like Kagbeni, Chele, and Tsarang. The trek offers a rare glimpse into a unique way of life that has been largely untouched by modern development.

Upper Mustang Trekking Permits

Since Upper Mustang is a restricted area, trekkers are required to obtain special permits before they can venture into the region. The primary permit needed is the Upper Mustang Trekking Permit, which is issued by the Department of Immigration in Nepal. Additionally, trekkers must also obtain the Annapurna Conservation Area Permit (ACAP) as the trek passes through the Annapurna Conservation Area. The Upper Mustang Trekking Permit is relatively expensive compared to other trekking permits in Nepal due to the region's restricted status, and it is mandatory to trek with a government-authorized guide or a licensed agency.

The process of obtaining these permits can be complex for independent trekkers, but Himalayan Escape Adventure takes care of all the necessary paperwork and ensures that you are fully compliant with the regulations. Our team is well-versed in the permit requirements and will ensure that you have all the documentation you need for a smooth and hassle-free journey into Upper Mustang. By choosing us, you can be assured that all logistics, from permit acquisition to guide arrangements, are handled with care, allowing you to focus on the adventure itself.

Best Time for Upper Mustang Trek

The best time to trek in Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies and moderate temperatures, which are ideal for trekking in this arid region. Spring brings the opportunity to witness blooming rhododendrons and a vibrant contrast to the otherwise barren landscape, while autumn provides crystal-clear views of the surrounding peaks, making it a photographer's paradise. During these seasons, the weather is relatively dry, which is perfect for trekking through the desert-like terrain of Upper Mustang.

The winter months (December to February) and the monsoon season (June to August) are not recommended for trekking in Upper Mustang. Winter can bring harsh cold temperatures, particularly in the high-altitude areas, making the trek difficult and uncomfortable. The monsoon season brings heavy rainfall to other parts of Nepal, and though Upper Mustang lies in the rain-shadow, the trails can still be slippery, and some regions may be inaccessible due to landslides. Therefore, spring and autumn remain the best seasons to explore on the Upper Mustang Trek, ensuring a safe and enjoyable trekking experience.

Why Choose Us - Himalayan Escape Adventure

Choosing Himalayan Escape Adventure for your Upper Mustang Trek means opting for a team that is dedicated to providing you with an unforgettable, safe, and culturally enriching experience. Our guides are not only knowledgeable about the trekking route but are also familiar with the local culture and traditions, ensuring that you have a deeper connection with the region. They can share fascinating stories about the ancient history of Mustang, Buddhist practices, and the unique way of life in the region, enriching your journey with insights that go beyond the physical trek.

We take great pride in providing customized services for each trekker, making sure that your journey is tailored to your preferences and needs. Whether it’s your first time trekking in Nepal or you are a seasoned traveler, we ensure that all aspects of the trek, including permits, accommodations, and logistics, are taken care of, so you can fully immerse yourself in the adventure. With our strong commitment to responsible tourism, we ensure that the communities we visit benefit from our trekking operations, and we actively work towards preserving the natural beauty and cultural heritage of Upper Mustang. When you choose Himalayan Escape Adventure, you are choosing a trekking experience that is not only extraordinary but also thoughtful and sustainable.

Trip Itinerary

Day 1 : Arrival in Kathmandu – Transfer to Hotel

Upon your arrival at Tribhuvan International Airport, our representative from Himalayan Escape Adventure will greet you and assist you with your transfer to the hotel. After checking in, you'll have the rest of the day at leisure to relax and explore the bustling streets of Kathmandu, rich in history, culture, and scenic beauty. A welcome briefing will be provided by your guide in the evening to discuss the upcoming trek.

Day 2 : Kathmandu to Pokhara – 830 m / 2723 ft – 7 hrs (Drive)

After an early breakfast, you’ll embark on a scenic drive to Pokhara, one of Nepal’s most beautiful cities. The journey will take approximately 7 hours, passing through terraced fields, river valleys, and lush forests. Upon reaching Pokhara, you will be transferred to your hotel. The rest of the day will be free to explore the lakeside area or relax by the serene Phewa Lake.

Day 3 : Pokhara to Jomsom (Flight) to Kagbeni – 930 m / 9186 ft – 3 hrs (Trek)

Today, you will catch a morning flight to Jomsom, a gateway to the Mustang region. The flight is a thrilling experience, offering spectacular views of the Annapurna and Dhaulagiri mountain ranges. After landing in Jomsom, you will begin your trek towards Kagbeni, a small village that marks the entrance to Upper Mustang. The trek is relatively short but takes you through picturesque landscapes and ancient villages.

Day 4 : Kagbeni to Chele – 3050 m / 10006 ft – 6 hrs (Trek)

After breakfast in Kagbeni, you will begin your trek toward Chele, a small settlement in the heart of Upper Mustang. As you trek, you will cross through narrow gorges, past old monasteries, and ascend into the arid landscapes typical of the Mustang region. Today’s trek is a bit strenuous due to the increasing altitude, but the spectacular views of the surrounding hills make it worth the effort.

Day 5 : Chele to Syangmoche – 3475 m / 11400 ft – 6 hrs (Trek)

Today’s trek will take you to the village of Syangmoche. The trail passes through the beautiful valley, offering breathtaking views of the surrounding landscapes, including distant snow-capped peaks. Along the way, you will visit a number of ancient monasteries and encounter the traditional mud-brick houses of Mustang. The altitude is gradually increasing, so it’s important to walk slowly to adjust to the higher elevation.

Day 6 : Syangmoche to Ghami – 3500 m / 11482 ft – 5 hrs (Trek)

On this day, you will continue your journey to Ghami, a village that lies at the foot of a huge cliff. The path to Ghami offers striking views of the arid and rugged Mustang terrain, complete with vibrant rock formations. You will pass through ancient Tibetan-style villages and see fields of barley, potatoes, and buckwheat. The altitude gain today is moderate, and the village of Ghami offers a perfect place to relax and acclimatize.

Day 7 : Ghami to Charang – 3560 m / 11679 ft – 4 hrs (Trek)

Leaving Ghami, you will trek towards Charang, a small village with a stunning view of the surrounding valley. The trail today is relatively short, which allows you to take your time and enjoy the striking desert landscapes. Charang is home to a beautiful monastery, where you can take a peaceful rest and interact with local monks. The altitude continues to rise as you approach Lo Manthang.

Day 8 : Charang to Lo Manthang – 3770 m / 12368 ft – 5 hrs (Trek)

Today’s trek will bring you to the heart of the Upper Mustang region – Lo Manthang, the ancient walled capital of Mustang. The trek takes you across beautiful passes and the barren desert landscapes. Lo Manthang is an incredible place, with its ancient mud-brick structures, monasteries, and traditional Tibetan culture. You’ll have time to explore the village and relax as you adjust to the altitude.

Day 9 : Day Trip to Chhoser Cave Lo Manthang – 3770 m / 12368 ft – 6 hrs

Today, you will take a day trip to Chhoser Cave, a historical site located about 2 hours from Lo Manthang. The caves are carved into the cliffs, and the area is rich with ancient Tibetan art and artifacts. The trip offers a unique opportunity to experience the region's deep cultural and historical significance. After the visit, return to Lo Manthang for the night.

Day 10 : Lo Manthang to Dhakmar – 3800 m / 12467 ft – 7 hrs (Trek)

Leaving Lo Manthang, today’s trek takes you toward Dhakmar, a village located on the windswept Tibetan Plateau. This trek is relatively long and requires you to cross some steep terrains. The journey offers incredible views of the surrounding desert landscapes, and you will pass by isolated monasteries and small villages. Dhakmar is known for its beautiful red cliffs, which provide a stunning backdrop for your stay.

Day 11 : Dhakmar to Ghiling – 3860 m / 12664 ft – 6 hrs (Trek)

Today, you will make your way to Ghiling, a village surrounded by beautiful landscapes. The trek is moderately strenuous as you descend through high-altitude landscapes and walk along old trade routes. Ghiling offers a perfect opportunity to experience the peace and beauty of Upper Mustang, with its traditional Tibetan culture and majestic mountain views.

Day 12 : Ghiling to Chuksang – 3050 m / 10050 ft – 6 hrs (Trek)

From Ghiling, you will begin your descent back towards Chuksang. This section of the trek takes you through narrow gorges and offers a closer look at Mustang's natural beauty. The terrain becomes more lush as you head downhill, and you will encounter many friendly locals along the way. Chuksang, a small village at the edge of the Kali Gandaki River, is where you will rest for the night.

Day 13 : Chuksang to Jomsom – 2715 m / 8907 ft – 5 hrs (Trek)

Today’s trek will take you back to Jomsom, following the Kali Gandaki River valley. The journey is relatively easy compared to previous days, as you retrace your steps along the same route. Upon reaching Jomsom, you’ll have the evening free to relax and reflect on your incredible journey.

Day 14 : Jomsom to Pokhara (Flight) – 830 m / 2723 ft – 15 min

This morning, you will take a short flight from Jomsom back to Pokhara. The flight offers you one last chance to admire the stunning views of the Himalayas. Once you arrive in Pokhara, you’ll be transferred to your hotel. The rest of the day is free to relax and enjoy the scenic beauty of the lakeside town.

Day 15 : Pokhara to Kathmandu (Drive)

After breakfast, you will undertake on a scenic drive back to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax and reflect on your incredible trekking adventure. In the evening, you may wish to explore the city further or enjoy a celebratory dinner with your fellow trekkers.

Day 16 : Final Departure

On your final day in Nepal, depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your departure. If time allows, you can enjoy some last-minute shopping or sightseeing. Himalayan Escape Adventure thanks you for joining us on the Upper Mustang Trek and wishes you a safe and pleasant journey back home. We look forward to welcoming you on another Himalayan adventure in the future.

Trip code
Package name	Upper Mustang Trek
Duration	15
Max. elevation	4010 m
Level	Moderate
Transportation	Domestic flight and all ground transportation as per itinerary
Accomodation	Hotel in Kathmandu and Pokhara and Lodge / Tea House during trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 1,840 per person