Overview
The Manaslu Circuit Trek is one of the most rewarding and challenging trekking routes in Nepal, offering trekkers an opportunity to experience the beauty of the Himalayas in a relatively remote and less crowded region. This trek circles Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters, and traverses through diverse landscapes, from subtropical forests to alpine meadows, glaciers, and high mountain deserts. The trek begins in the picturesque town of Soti Khola and ascends gradually through traditional villages, lush forests, and terraced fields, eventually reaching the high-altitude Larkya La Pass at 5,160 meters, which is the highest point of the trek. The trek takes about 14 to 18 days to complete, depending on the chosen itinerary, and offers a perfect blend of adventure, natural beauty, and cultural exploration.
Along the way, trekkers have the chance to experience the rich cultural diversity of the region. The trek passes through villages inhabited by various ethnic groups, including the Gurung, Tamang, and Tibetan communities, providing a deep insight into the region’s cultural and religious practices. The Manaslu Circuit also offers spectacular views of the surrounding peaks, including Mount Manaslu, Ngadi Chuli, Himalchuli, and the Annapurna range. The route is well-marked and equipped with teahouses, but the challenging terrain and high-altitude conditions make this trek suitable for experienced trekkers seeking a true Himalayan adventure. The trek is ideal for those who want to experience Nepal's rugged beauty and remote landscapes without the crowded trails of more popular trekking regions.
Manaslu Circuit Trekking Permits
Trekking in the Manaslu region requires obtaining several permits, making the logistics of this trek slightly more complex than other popular routes. The primary permits required for the Manaslu Circuit Trek are the Manaslu Restricted Area Permit (RAP), the Annapurna Conservation Area Permit (ACAP), and the Trekkers' Information Management System (TIMS) card. The Manaslu Restricted Area Permit is mandatory for all trekkers, as the region was previously restricted to foreign visitors. This permit ensures that trekkers are allowed access to the area while helping to preserve its pristine environment. The cost of this permit depends on the season, but it is generally around $100 to $120 USD for the first week, with additional fees for longer stays.
The Annapurna Conservation Area Permit (ACAP) is also necessary as the Manaslu Circuit trek passes through the Annapurna region, which is part of a protected conservation area known for its rich biodiversity and natural beauty. The cost of the ACAP is around NPR 3,000 (approximately $25) for foreign trekkers. Additionally, the TIMS card, which is a safety and tracking system for trekkers, costs around NPR 1,000 (approximately $10). These permits can be obtained through a trekking agency like Himalayan Escape Adventure, which will handle all the paperwork and logistics for you, ensuring that everything is in order before your trek. Our expert team will take care of all necessary permits, giving you peace of mind to focus on the adventure ahead.
Best Time for Manaslu Circuit Trek
The best time to explore on the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather conditions, with clear skies, moderate temperatures, and excellent visibility of the surrounding mountain peaks. During spring, the region comes alive with colorful rhododendron blooms, creating a vibrant and picturesque environment. The autumn season, on the other hand, offers crisp, clear weather with beautiful views of the snow-capped mountains, making it perfect for trekking and photography. The temperatures during these months are generally comfortable, ranging from 10°C to 20°C during the day, with cooler nights at higher elevations.
While winter (December to February) and summer/monsoon (June to August) can be trekked, they present some challenges. Winter brings cold temperatures, heavy snowfall, and the possibility of trail closures due to snow accumulation, especially at high altitudes like the Larkya La Pass. The monsoon season brings heavy rainfall, making the trails slippery and prone to landslides. Additionally, the humidity and increased risk of leeches can make trekking less enjoyable. Therefore, for the best trekking experience, it’s highly recommended to undertake the Manaslu Circuit Trek during the spring or autumn months when the weather is most conducive to trekking.
Accommodation and Food
Accommodation along the Manaslu Circuit Trek is primarily provided in teahouses or lodges that offer basic yet comfortable facilities. The teahouses provide trekkers with a warm place to rest after a long day of hiking. While the teahouses along the lower part of the trail are more developed with modern amenities, those located at higher altitudes offer more basic facilities. Rooms are typically shared, and trekkers can expect a bed with blankets, although it’s advisable to carry a sleeping bag for added warmth. The teahouses also have common areas where trekkers can relax, enjoy the stunning mountain views, and socialize with fellow trekkers.
In terms of food, the teahouses along the Manaslu Circuit serve traditional Nepali cuisine, including dishes like dal bhat (lentil soup with rice), momo (dumplings), and roti (flatbread). These meals are designed to be high in carbohydrates and provide the necessary energy for the trek. As the altitude increases, the food options become more limited, but you can still find a variety of meals like soups, noodles, pasta, and eggs. In addition, many teahouses offer snacks such as chocolates, biscuits, and fruit. It’s important to stay hydrated and maintain a balanced diet throughout the trek to prevent altitude sickness and stay energized. Himalayan Escape Adventure ensures that you have access to the best available teahouses and food along the trail to make your trek as comfortable as possible.
Why Choose Himalayan Escape Adventure
Himalayan Escape Adventure is your ideal partner for the Manaslu Circuit Trek, offering expert guidance, personalized service, and comprehensive support throughout your journey. Our team consists of experienced guides and porters who are familiar with the region’s terrain and culture, ensuring your safety and comfort throughout the trek. We provide tailored itineraries, handle all the necessary permits, and ensure smooth logistical arrangements, allowing you to fully immerse yourself in the adventure without any concerns.
We also prioritize responsible tourism, working closely with local communities to ensure that the benefits of tourism reach those who need it most. Our team is committed to sustainable practices that protect the natural environment and respect local cultures. By choosing Himalayan Escape Adventure, you not only get a top-quality trekking experience but also contribute to the preservation of the region and the well-being of its people. Whether you’re looking for a guided trek, detailed route planning, or expert advice, Himalayan Escape Adventure is dedicated to making your Manaslu Circuit Trek a life-changing experience that you’ll cherish forever.
Trip Itinerary
Day 1 : Arrival in Kathmandu (1,320 m/4,330 ft) and Transfer to Hotel
Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a representative from Himalayan Escape Adventure. After a brief introduction and an overview of your upcoming trek, you will be transferred to your hotel. This day is free for rest and relaxation after your journey. You may take a short stroll around Thamel, a vibrant district in Kathmandu, or simply enjoy the comforts of your hotel. In the evening, your guide will meet you for a trek briefing, answering any questions you have about the Manaslu Circuit Trek.
Day 2 : In Kathmandu – Trek Preparation and Sightseeing Tour
This day is dedicated to preparing for your trek. You will spend the day in Kathmandu, where your guide will assist you in finalizing the necessary paperwork and permit requirements for the trek, including the special Manaslu Trekking Permit. Afterward, enjoy a sightseeing tour around Kathmandu. You will visit iconic landmarks such as the UNESCO World Heritage Sites, including the Boudhanath Stupa, Swayambhunath (Monkey Temple), and the historic Durbar Square. This tour offers a unique cultural experience and helps you become acquainted with the vibrant atmosphere of Kathmandu before heading to the mountains.
Day 3 : Drive to Machha Khola (900 m / 2,952 ft)
Today, after breakfast, you will begin the overland journey to Machha Khola. The drive is around 6-7 hours long and offers beautiful views of the Nepalese countryside. You will travel through terraced fields, cross rivers, and pass by small villages, all while seeing the first glimpses of the lower Himalayas. Upon arrival in Machha Khola, a small village located by the river, you will check into your lodge and take in the serene atmosphere of the area. This will be the start of your trekking adventure in the Manaslu region.
Day 4 : Trek to Jagat (1,340 m / 4,396 ft) via Dovan (1,070 m / 3,511 ft)
The trek begins with a short but steady ascent through the hills. The trail passes through the village of Macha Khola and continues along the river. You will cross several suspension bridges and trek through dense forests. The path climbs gradually until you reach Dovan, then ascends further to the village of Jagat. Jagat is a beautiful village that sits on a hilltop and offers stunning views of the surrounding landscape. The trek today is relatively moderate, taking about 6 hours.
Day 5 : Trek to Deng (1,860 m / 6,102 ft) via Philim Village
From Jagat, you will continue your trek along the Budhi Gandaki River. As you pass through forests, you will reach the picturesque Philim village, which is known for its Tibetan-style houses and stunning views of the surrounding peaks. The trail continues to ascend, and after around 6 hours of trekking, you will reach Deng, a small village situated at 1,860 meters. Deng is a peaceful settlement and an excellent place to rest and immerse yourself in the local Tibetan culture.
Day 6 : Trek to Namrung (2,660 m / 8,727 ft)
Today’s trek takes you higher into the Manaslu region, with stunning views of snow-capped peaks. You will pass through dense forests of rhododendron and oak, cross suspension bridges, and enjoy the serene surroundings. The trek takes around 6 hours, and you will reach Namrung, a village located at an altitude of 2,660 meters. Namrung offers excellent views of the surrounding mountains, including Manaslu, and provides a great place for acclimatization.
Day 7 : Trek to Lo-Gaon (3,180 m / 10,433 ft)
The trek from Namrung to Lo-Gaon is a relatively short but scenic one. You will pass through alpine meadows, small Tibetan-style villages, and enjoy panoramic views of Manaslu and other peaks along the way. The village of Lo-Gaon is known for its Buddhist monasteries and vibrant culture. It sits at an altitude of 3,180 meters, making it an ideal place to rest and acclimatize as you continue to ascend. The trek today takes approximately 5 hours.
Day 8 : Trek to Sama-Gaon (3,500 m / 11,483 ft)
Today, you will continue your ascent to Sama-Gaon, a traditional Tibetan village located at 3,500 meters. The trek takes about 5 hours, and along the way, you will enjoy beautiful views of snow-capped peaks such as Manaslu and other neighboring mountains. Sama-Gaon is a peaceful village with a rich cultural heritage, and it offers incredible views of the surrounding Himalayas. The village is a great spot for acclimatization, and you will have the rest of the day to relax and explore the area.
Day 9 : Rest Day at Sama-Gaon for Acclimatization and Excursion
Today is a rest day to help you acclimatize to the increasing altitude. While resting in Sama-Gaon, you can take a short excursion to the nearby Manaslu Base Camp or explore the local surroundings. You can visit the local monastery and enjoy the views of glaciers, valleys, and peaks. Acclimatization is crucial on this trek, and this day will help ensure that you’re ready for the challenging days ahead. The day is free to explore and enjoy the peaceful atmosphere of Sama-Gaon.
Day 10 : Trek to Samdo (3,875 m / 12,713 ft)
Today, you will trek from Sama-Gaon to Samdo, a small Tibetan settlement located at an altitude of 3,875 meters. The trek is relatively short but still offers stunning views of the surrounding mountains and valleys. After around 4 hours of trekking, you will reach Samdo, which is a peaceful village with a distinct Tibetan atmosphere. Samdo is the last village before crossing the Larkya La Pass, and it’s a great place to rest and prepare for the next part of the trek.
Day 11 : Trek to Dharmasala (4,450 m / 14,596 ft)
Today, you will continue your journey to Dharmasala, a small settlement located at 4,450 meters. The trail to Dharmasala takes about 4 hours and passes through rugged terrain with occasional views of the surrounding peaks. Dharmasala is located near the base of Larkya La Pass, and it is a place where trekkers often rest before crossing the pass the next day. Once you arrive at Dharmasala, you will have time to relax, rest, and prepare for the challenging ascent to Larkya La.
Day 12 : Trek to Bhimtang (3,590 m / 11,781 ft) via Larkya La Pass (5,106 m / 16,752 ft)
Today is the most challenging and rewarding day of the trek. After an early breakfast, you will begin the ascent to Larkya La Pass, which sits at an altitude of 5,106 meters. The climb to the pass is steep, but the views from the top are absolutely breathtaking, with panoramic vistas of the surrounding peaks, glaciers, and valleys. After crossing the pass, you will descend steeply towards Bhimtang, located at 3,590 meters. The trek takes about 8 hours, and Bhimtang is a peaceful village surrounded by beautiful mountain scenery.
Day 13 : Trek to Gowa (2,535 m / 8,317 ft)
Today, you will descend from Bhimtang to Gowa, a small village located at 2,535 meters. The trek takes around 4 hours and offers beautiful views as you descend through forests and past small villages. Gowa is a great place to relax and unwind after the challenging day at Larkya La.
Day 14 : Trek to Dharapani (1,860 m / 6,102 ft) and Drive to Besisahar
Today, you will continue your descent towards Dharapani, a small village located at 1,860 meters. The trek takes about 4-5 hours, passing through beautiful landscapes, forests, and local villages. Once you reach Dharapani, you will take a scenic drive to Besisahar, which takes approximately 2-3 hours. Besisahar is the main town in the Annapurna region and offers modern amenities for trekkers.
Day 15 : Drive Back to Kathmandu
After breakfast, you will begin the 6-7 hour drive back to Kathmandu. The drive takes you through scenic landscapes, passing through small towns and villages. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax and reflect on your incredible trekking adventure. In the evening, you may wish to explore the city further or enjoy a celebratory dinner with your fellow trekkers.
Day 16 : Final Departure
On your final day in Nepal, depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your departure. If time allows, you can enjoy some last-minute shopping or sightseeing. Himalayan Escape Adventure thanks you for joining us on the Manaslu Circuit Trek and wishes you a safe and pleasant journey back home. We look forward to welcoming you on another Himalayan adventure in the future.